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NUTRITION COCoMld-FWOeaRthTer FOODS
Fulfftohiwhlelrseiyaudtshorbeetusslyinrtocifudtimoouteoruteisidtsoiio,rsonefus.s RESEARCH SHOWS THAT we tend to eat more health and your soul. However, Roberts
during winter months. Jillian Roberts, MPP, suggests preparing chili with 93% lean meat
Do not be afraid to RD, LD, clinical dietitian at The Medical Center, to reduce the amount of saturated fat and
experiment or to try produce Navicent Health, says this is the result of a being cautious with high-calorie toppings,
number of biological and situational factors. such as cheese and sour cream.
that is in season. Some »» Salmon: While seafood is often
popular winter fruits and “These cold, dark days can have a negative associated with the summertime, salmon
vegetables, for example, effect on our mood, which can cause us to turn and other fatty fish are great sources of
include Brussels sprouts, to food as a quick pick-me-up,” Roberts says. vitamin D.This is particularly important
squash, pomegranate, apples, “Additionally, the winter months are filled with during the winter months as you may not
cranberries and snow peas. gifted treats and social gatherings that tend to be able to get as much vitamin D from
focus around food. It is really no surprise that sun exposure alone.
—Jillian Roberts, MPP, RD, LD we often eat more and gain weight.”
NAVICENT HEALTH IS HERE TO
Rather than reaching for the Valentine’s MEET YOUR NUTRITION NEEDS!
candy the next time your cravings strike, CALL 478-633‑5200 TO SCHEDULE AN
Roberts recommends trying some of the APPOINTMENT WITH A DIETITIAN,
following cold-weather favorites instead: OR FOR INFORMATION AND A FREE
»» Butternut squash: This sweet potato taste- GUEST PASS TO WELLNESS CENTER,
NAVICENT HEALTH, VISIT
alike is both flavorful and versatile. Plus, it is WWW.NAVICENTHEALTH.ORG/
a low-calorie source of vitamin A, vitamin C WELLNESSCENTER/FREE-GUEST-PASS.
and fiber.
»» Chili: Packed with protein, fiber and
vegetables, this hearty dish is good for your
CHILIBUTTERNUT nwuoDitnnrigitateioircnuldtasoisststhwihc.iisst
INGREDIENTS DIRECTIONS NUTRITIONAL INFORMATION
1 pound 93% lean ground turkey 1. I n a large pot, brown ground turkey. Serves 6
1 10-ounce bag frozen butternut squash Drain fat. Calories: 350
1 15-ounce can no salt added tomato sauce Carbohydrates: 35g
1 1 4.5-ounce can no salt added diced fire- 2. A dd remainder of the ingredients. Protein: 25g
Bring to a boil and cover.
roasted tomatoes (with juices) Recipe courtesy of Jillian
1 15-ounce can no salt added black beans 3. R educe heat and simmer for about Roberts, MPP, RD, LD, clinical
10 minutes, stirring occasionally. dietitian at The Medical Center,
(with juices) Navicent Health.
1 green bell pepper, seeded and chopped 4. Serve.
1 package low-sodium chili seasoning mix
14 navicenthealth.org | SPRING 2020
